Intermittent Fasting – Quick Lose Weight Diets!
Intermittent Fasting – Quick Lose Weight Diets!
Learn About Intermittent Fasting
Intermittent fasting is a quick lose weight diets for people who don’t want to sacrifice delicious foods. It combines fasting and a regular diet into one effective dieting method. It was introduced by Brad Pilon in his eBook “Eat Stop Eat”. What you do is just fast for 1 to 3 days in a week, the rest of the days you can eat anything you like. Thousands of people are losing weight with this new method without restricting themselves excessively.
Here is what to expect from Brad Pilon’s Eat Stop Eat diet:
#1 Major Boost to Your Metabolism
Unlike regular fasting where your metabolism takes a major hit as each day spent without eating passes by, intermittent fasting actually gives your metabolism a major boost. This is because your daily caloric intake varies daily, this keeps your metabolism high 24 hours a day.
#2 No Crankiness from Not Eating Enough
With mainstream diets that are so restrictive, people get very cranky because they never get enough food. Prolonged fasting can cause headaches, dizziness and low energy. With intermittent fasting, you are free to eat what you want on your days off and your energy levels will skyrocket.
#3 No Need to Obsess About Food All Day Long
Having to eat food every 3 hours and coutning carbs, fast or calories cause stress and don’t help your long term weight loss. These types of diets cause you to over think what you eat and creates a love-hate relationship with food.