Don’t be stressed, or you could get obesity
If we see someone appear more lean, we will probably think that person is being stress. Or, perhaps he was being himself, so the problem does not become appetite. However, this view was mistaken. Stress does not make someone become a lean, but obesity is triggered.
This is expressed by health experts who cited David Zinczenko of Men’s Health magazine. According to him, the stress will trigger someone to be fat. Cause, in a state of stress, the body will memroduksi the two hormones adrenalin and cortisol.
Both hormones activate the genes that will be in the fat cells in the body for the breed. Cortisol is a type of hormone kortikosteroid that can increase blood pressure and sugar in the blood and hormones, or press the immune system (immunosuppressan)
In addition, the stress at the time of someone, someone will not sleep with the sound. Difficulty sleeping is a growing production of cortisol. This is the results of research by the University of Chicago, USA revealed that if we only sleep for four hours a night, cortisol level will increase 37% higher than the eight hours sleep a night.
In addition to the influence of both hormones, obesity is also triggered because people are generally more stress akan halt This is because calories cause obesity akan sediment and form of fat.
So, if the ban does not want to stress obesity. What about you?