Fast and Healthy Weight Loss

There are people who can lose weight with a normal diet, but many people who had diet furiously still can not lose weight. I have the ideal body weight ya? Nowadays many methods introduced to reduce body weight, for example: drinking herbal ingredients, steam bath, and diet f oods. Diet food diet is one that is often done by each person. Example of the diet are well known and began to apply a lot of people are blood type diet. Is the blood type diet can be successful?
Dietary habits are in terms of food and beverages are allowed to eat someone’s day to day, especially those specifically designed to achieve a particular purpose with how to enter and remove a certain food. While blood is the fluid circulating through the heart, arterial, capillary, and vena nourishing and bringing oxygen to body cells. Function as a blood O2 and CO2 transport, blood coagulation, the balance of acid and basa, and as for the body’s immunity system. Distribution of blood groups by Karl Landsteiner, among others, is a system ABO and rhesus system that many known and used in general. The system consists of the ABO blood group A, B blood type, blood type AB, and blood group O. While the system is divided into rhesus positive and rhesus negative rhesus. In blood group diet, which will be discussed is the ABO blood group system.

Blood type diet raised by Dr. Peter J. D’Adamo, a naturopatis from Stamford, Connecticut, United States based on the research and experience of patients. There is a saying that there is no ivory that is not cracked, all the research certainly has advantages and disadvantages. Similarly, blood group diet. Blood type diet is just have a lot of theory but pursuivant D’Adamo is still frequently debated by the experts of nutrition and other experts. Blood type diet success depends on the conditions and needs of the body perpetrators. Diet aims to achieve the health body.

Blood type diet is examined by D’Adamo shows the physiological effects of lektin into the body. Lektin protein is commonly found in the food. Each type of food can affect the metabolism and blood composition affect the balance of power so that the body’s resistance to the composition of the blood which has 2 important components, namely antigen and antibody. Reason for ranking the importance of blood by D’Adamo blood type is identified with a surface antigen that is so that when red blood cells mentransport foreign substances such as viruses and bacteria, it will be immediately marked as a “comrade” or “enemy”. Similarly with food, if found lektin, it will be immediately marked as the enemy and cause blood cell clot together causing the problem to the digestive system and metabolism of the food production of insulin and hormone interference. This is why each of the blood group should have a classification of food.

Here is the suggestion that consumption can be based on blood type:

Diet for blood group A is the recommended high-carbohydrate foods and low fat.

• Recommended Food : spinach, broccoli, carrots, mushrooms gold fish, peanuts, green beans, peanut / soybean susu, know, tempe, the rice flour, blueberry, olive oil, gold fish, fish Sardine.
• Neutral Food : tuna fish, eggs, duck & chicken, eggs, puyuh, sesame oil, sunflower seeds, peanut pea / pea, maize, tapioca, corn bread, squash, red onion, mentimun, taro, grape, melon, blewah, pear, pomegranate, date palm, strawberry, kesemek, cashew nut, chicken meat.
• Food you should avoid :  meat (beef, duck, rabbit, partridge, lobster, octopus, crabs, eel, frog, shrimp, squid), butter, milk, beef, cheese, ice cream, pure milk, pickle, eggplant, tomatoes, cassava, potatoes, oranges, coconut / coconut milk, melon, honey, bananas (king), papaya, pare, soda water.
• Sports : yoga, tai chi, meditation.

Diet for blood group B is the recommended product and susu susu.

• Recommended Food : fish, milk, beef, cheese, squash, corn, essene bread, rice cakes, broccoli, parsnip, carrot, cabbage flowers, eggplant, green tea.
• Neutral Food : squid, gold fish, tuna, butter, cheese, eggs, chicken, red beans, green beans, rice flour, bread, rice, spinach, broccoli, lettuce, mentimun, squash, potatoes, mustard greens, mango, melon, orange, pear, date palm, guava, beef.
• Food you should avoid :  meat (chicken, pork, duck, snail, crab, snail, eel, frog, octopus, lobster), ice cream, eggs (duck, goose, puyuh), peanuts, wheat bread, tomatoes, corn, alpokat, pare, pomegranate, coconut / coconut milk, kesemek, star fruit, pear, water, soda, alcoholic beverages.
• Sports : pool, tennis, walking, and meditation.

Diet for blood group AB is in accordance with the suitability of each indivdu against certain types of food.

• Recommended Food :  Sardine fish, tuna fish, goat milk, egg white (chicken), cheese, ricotta, sour cream (low calorie), green tea, red wine
• Neutral Food :  squid, gold fish, tuna, butter, cheese, eggs, chicken, red beans, green beans, rice flour, bread, rice, broccoli, spinach, lettuce, mentimun, squash, potatoes, mustard greens, mango, melon, orange, pear, date palm, guava.
• Food you should avoid :  meat (beef, chicken, duck, pig, goose, lobster, crab, frog), butter, ice cream, having a speech impediment duck, black beans, pickle, corn, star fruit, pomegranate, pare, banana, coconut, kesemek , guava, mango, tomato sauce, coffee, soda, alcoholic beverages.
• Sports :  sports in the morning.

Diet for blood group O is a food high protein and low carbohydrate.

• Recommended Food :  broccoli, parsnip, waluh, lettuce, seaweed, Chinese radish, blueberry, cerry, cashew nut, curry spices, pea, red beans, all kinds of onion, seaweed, ginger, kailan, turmeric, meat cow.
• Neutral Food :  gold fish, eel, lobster, tuna fish, Sardine fish, shrimp, eggs (duck & chicken), butter, beans (black, red, bean, soybean), tempe, tahu, soybean milk, cereal, rice, rice cakes, bread, rice, wheat flour, eggplant, tomatoes, squash, chicken, duck meat.
• Food you should avoid : pork, squid, cuttlefish, oysters, frog, octopus, goose egg, puyuhegg , ice cream, cheese, cow milk, yoghurt, coconut oil, turtle, corn oil, corn, broccoli flowers, peanuts, peanut mede, kuaci, laichi, potatoes, mentimun, flower cabbage, mushroom, blewah, mandarin orange, plantain, pare, white wine, soy sauce, coffee, liquor.
• Sports : aerobic.